Enhance Muscle Size
So How do you increase muscle size scientifically? The answer is knowing the 2 different ways that muscle grows, this is Myofibrillar and Sarcoplasmic growth. A high amount of reps builds up the amount of fluid inside your muscle, this causes a fast growth. When you lift for lower reps the growth comes from an actual increase in muscle tissue. If you want to increase muscle size then the best way to do this is by utilizing both ways.
Get Bigger Muscles
High Reps and High Fatigue for an Increase in Fluids Within the Muscle
You may think it sounds odd trying to increase the amount of fluid inside your muscle, but this is one way to get it to grow. Considering we are made mostly of water anyway, why would it be strange to have fluid within our muscles. The main fear from this type of growth is it will not last. The fact is this is a good way to cause initial quick growth, you then train properly with the right rep range to keep it.
High Tension With Low Reps Produce Muscle Fiber Growth
You may think that focusing on muscle growth this way should be the best way to gain muscle mass all round. Well, this growth happens really slowly. It could literally take years before you see any significant growth. The biggest benefit is that muscle fiber growth (myofibrillar growth) adds density and makes the muscles firm. It also creates better definition when you increase muscle size. The resulting muscles are stronger than simply big muscles thanks to fluid build up.
The Smart Regime
The smart way to increase muscle size is to mix the two approaches together, spend 3 months doing one technique, then 3 months doing the other, and repeat until you are the desired size. You should not mix the two systems within a short space of time because the body will not know how to adapt. When you try to be a “jack of all trades” your body responds by not adapting to either style of training very well.
The Truly Simple Approach
If you aren’t rushed to increase muscle size as quickly as possible, you can focus in the middle rep range year round. Five reps in five sets is a good regime to follow. Your muscles will become more defined and slowly get slightly bigger. They will not only be show muscles, they will actually be strong as well. What you need to do is have three exercises planned out for each part of your body, then do five sets of five reps for each. The rest period between sets should be small and you want to use quite heavy weights. With this approach you will slowly but surely increase muscle size.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
